Bigarmhz's Journal, 12 April 2013

234.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 61.88g | Prot: 33.58g | Carb: 235.02g.   Breakfast: Strawberry Jam, Margarine, Toasted Whole Wheat Bread. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fruit on The Bottom Yogurt, Fettucini Alfredo. Snacks/Other: Berry Turnover or Dumpling. more...

2864 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...