Weigh In record (no journal entry) for 15 December 2019
|
170.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
2714 kcal
|
Fat: 62.65g | Prot: 161.64g | Carb: 371.56g.
Breakfast: Nestlé Fitness Granola Chocolate, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Enrico More Enrico, Mirtilli, Myprotein Omega 3. Lunch: Capri Tonno al Naturale, Enrico Olio di Oliva Enrico, Forte Filone Pane di Semola Rimacinata di Grano Duro Enrico. Dinner: Carboidrato, Eurospin Tagliata di Petto di Pollo . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|