Chanelyoga's Journal, 12 April 2013

29.3% 50.7%

155.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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791 kcal

Fat: 21.60g | Prot: 52.54g | Carb: 98.75g.   Breakfast: Grapefruit (Pink and Red). Lunch: American Cheese, Quinoa, Red Onions, Bell Peppers, Diced Tomatoes, No Salt Added Tomato Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Celery. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...