Weigh In record (no journal entry) for 12 April 2013
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240.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1837 kcal
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Fat: 62.34g | Prot: 54.66g | Carb: 169.52g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Large Grade A Eggs (Hard Boiled). Lunch: Granny Smith Apples. Dinner: Meatless Egg Roll, Sweet & Sour Chicken Meal. Snacks/Other: Irish Whiskey, Light Beer (Bottle). more...
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losing 7.0 lb a week
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