Weigh In record (no journal entry) for 12 April 2013
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2752 kcal
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Fat: 124.55g | Prot: 84.61g | Carb: 323.76g.
Breakfast: Entrahmte H-Milch, Espresso , Fettarme Milch, Weißes Weizenmehl (Allzweck), Ei. Lunch: Plunderteiggebäck mit Früchten, Kaffee mit Milch. Dinner: Klosterkäse Leicht, Mehrkornbrot. Snacks/Other: Knusperflocken, Flutschfinger, Apfelkuchen, Kirsche in Rum, Kuchen Party - Mini Apfelkissen, Ice Cream, Klosterkäse, Knäcke - Normalgräddat, Nippon. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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