Weigh In record (no journal entry) for 13 December 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2025 kcal
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Fat: 76.24g | Prot: 106.34g | Carb: 228.77g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Frambozen, Arla Biologische Kefir, AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen, Jumbo Kip Boomstam . Snacks/Other: Jumbo Speculaasbrokken. more...
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losing 7.7 lb a week
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