Weigh In record (no journal entry) for 12 April 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1292 kcal
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Fat: 41.02g | Prot: 61.56g | Carb: 161.28g.
Breakfast: Cereal Topper - Orchard Fruit Mix, Oats 2 Go Original, Americano, Original Soya Milk. Lunch: Chicken Thigh Meat, Bulgogi BBQ Sauce, Beanspouts, Egg Noodles. Dinner: Hazelnut Milk, Cumberland Pie, Smoked Haddock Fish Cakes. Snacks/Other: Black Sesame Cereal, Rich Tea Fingers, Cherry Tomatoes. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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