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Sery Volk
Journal
12 Apr 13
Sery Volk's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
205.3 lb
Lost so far:
13.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1634 kcal
Fat: 40.30g | Prot: 113.16g | Carb: 216.59g.
Breakfast:
Круассан с Кремом Какао.
Lunch:
Яблоко, Овощной Суп (с Низким Содержанием Натрия, с Водой).
Dinner:
чернослив, Минтай.
Snacks/Other:
Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%.
more...
3148 kcal
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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