mrdanimal79's Journal, 23 August 2010

177.6 lb Lost so far: 20.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 34.50g | Prot: 85.00g | Carb: 138.00g.   Lunch: Whopper Jr. Sandwich (No Mayo), Whopper Jr. Sandwich (No Mayo). Dinner: Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Chewy Granola Bar Chocolate Chip, Rice Cakes - White Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2542 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...