Weigh In record (no journal entry) for 11 April 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1470 kcal
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Fat: 45.30g | Prot: 67.74g | Carb: 194.38g.
Breakfast: Lemon Juice, Cereales Salvado de Trigo, Iogur Natural 0%, Semillas de Lino Dorado, Espresso Coffee, Kiwi Fruit. Lunch: Natural 0%, Aceite de Oliva, Cherry Tomatoes, Spaghetti con Vegetales. Dinner: Café Au Lait, Fried Potatoes, Beef Steak, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Galletas María Integral con Soja, Hard Candies. more...
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1596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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