amiees's Journal, 11 April 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 67.12g | Prot: 84.68g | Carb: 141.18g.   Breakfast: Dried Black Walnuts, mariani pitted dates, Dried Pitted Prunes, Old Fashioned Oats, Low Sodium V8 100% Vegetable Juice, Soft Boiled Egg. Lunch: Toasteds Wheat Crackers, Edamame (Shelled), Raisins, Crumbled Blue Cheese, Ranch Dressing, Diced Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Dried Black Walnuts, Frozen Mixed Fruit, Agave Nectar, GOLEAN Original Cereal, Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Hard Boiled Egg, Chewy Granola Bars - Trail Mix. more...

3149 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...