Weigh In record (no journal entry) for 10 April 2013
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1565 kcal
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Fat: 45.83g | Prot: 58.98g | Carb: 240.76g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Scallions or Spring Onions, konnyaku, Cooked Rice, Cucumber (Peeled), Natto, Dried Shiitake Mushrooms, Soy Sauce (Shoyu) (Low Sodium), Apples, Broccoli Flower Clusters. Dinner: Pineapple, Yakisoba (Quorn mince). Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Oil Popped White Popcorn. more...
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1686 kcal
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Activities & Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.1 lb a week
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