Weigh In record (no journal entry) for 12 December 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2438 kcal
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Fat: 60.88g | Prot: 220.03g | Carb: 240.72g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Lindt Cioccolato Fondente 85%, Master Crumble Mixed Fruit Muesli Enrico, More, Lamponi, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno Pinne Gialle al Naturale, Conad Rigatoni Integrali Trafilati al Bronzo . Dinner: Conad Pane di Grano Duro Enrico, Gran Biraghi Biraghini, Exquisa Fiocchi di Latte senza Lattosio, Sapore Salute Fettine Scelte Equino Enrico. Snacks/Other: Carboidrato. more...
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losing 6.2 lb a week
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