Weigh In record (no journal entry) for 11 December 2019
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1857 kcal
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Fat: 117.27g | Prot: 102.40g | Carb: 94.70g.
Breakfast: Domino Sugar Dark Brown Sugar, Dr. Pepper Diet Cherry Vanilla Soda, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Chicken Thigh (Skin Not Eaten), Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Dr. Pepper Diet Dr. Pepper (Can), Sweet Baby Ray's Original Barbecue Sauce, Cooked Broccoli (from Fresh). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese, Village Inn 2 Egg Cheese Omelette. more...
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losing 9.7 lb a week
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