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I still have a cold but feeling much better. Even went for a walk. Drank bone broth and made some new. Got my Black Friday order of Perfect Keto, and tried the nut butter. It was pretty good. Also got my Mojo keto/glucometer to accurately see where I’m at, how certain foods affect my ketones and glucose.
Diet Calendar Entries for 11 December 2019:
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1912 kcal
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Fat: 165.75g | Prot: 83.25g | Carb: 23.85g.
Breakfast: Butter, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Keto Copycat Wholefood Tuna Salad with Dried Cranberries. Dinner: Homemade Mayo, California Avocados, Butter, Ground Beef (80% Lean / 20% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Bone broth, Perfect Keto Nut Butter, Keto Spritz Cookies. more...
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2598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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