Weigh In record (no journal entry) for 11 April 2013
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161.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1459 kcal
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Fat: 69.01g | Prot: 60.87g | Carb: 163.69g.
Breakfast: Kraft Pepper Jack Cheese, Milk (1% Lowfat with Added Vitamin A), Cheerios, Grapefruit (Pink and Red). Lunch: Spinach, Whole Wheat Bread, Broiled or Baked Pork Chop, Peanut Butter, Fresh'n Easy Garden Salad, Bananas. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Dunkin' Donuts Old Fashioned Cake Donut, Tap Water. more...
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gaining 4.2 lb a week
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