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My weight is up 2 pounds, but my waist is down 1 inch...this happened once before. I gained a couple pounds and could not figure out WHY? So I decided to whip out the tape measure and Viola! I am adding MUSCLE! Yeah! My legs look a heck of a lot more shapely too! I guess the scale does not always tell the whole story!
Diet Calendar Entries for 11 April 2013:
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1608 kcal
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Fat: 71.36g | Prot: 86.02g | Carb: 151.95g.
Breakfast: Smucker's Strawberry Jam, Oroweat Sandwich Thins - Multi-Grain, Food Lion Baked Ham, Richfood Large Grade A Eggs (Hard Boiled), Coffee with Cream. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Jehling Pork Egg Rolls, Chicken Gravy (Canned), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fried Apple Pie. more...
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2171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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