Weigh In record (no journal entry) for 22 August 2010
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1050 kcal
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Fat: 70.04g | Prot: 81.50g | Carb: 22.79g.
Breakfast: spinach, fresh, mushroom, filet mignon. Lunch: briannas real french vinaigrette, sargento mid cheddar cheese, ground beef patty. Dinner: salmon, cucumber, tomato, fresh express spring mix, broccoli crowns. Snacks/Other: almonds, reddi whip, coffee, jello sugar free. more...
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steady weight
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dar3joy's weight history
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