Weigh In record (no journal entry) for 11 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1543 kcal
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Fat: 79.56g | Prot: 60.79g | Carb: 158.58g.
Breakfast: Ham, Egg & Cheese Breakfast Burritos, Sausage, Egg & Cheese Breakfast Burritos, Strawberries, Grapes (American Type, Slip Skin), Cantaloupe Melons, Pineapple, Coffee with Cream. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cilantro-Lime Rice, Grilled Chicken Breast Fillets, Jalapeno Slices, Red Tomatoes , Corn Salsa, Sour Cream. Dinner: Pimento Cheese Sandwich. more...
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2322 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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