Weigh In record (no journal entry) for 10 December 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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750 kcal
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Fat: 37.16g | Prot: 34.70g | Carb: 71.92g.
Breakfast: Cheese Danish Pastry , Bob's Red Mill Old Country Style Muesli. Lunch: Pret a Manger Bang Bang Chicken Wrap. more...
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losing 9.8 lb a week
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siamman's weight history
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