Weigh In record (no journal entry) for 09 December 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1285 kcal
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Fat: 44.50g | Prot: 41.00g | Carb: 179.00g.
Breakfast: Smartfood Delight White Cheddar Popcorn. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Panera Bread Reduced-Sugar Asian Sesame Vinaigrette (Half), Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Sourdough Baguette, Panera Bread Autumn Squash Soup. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Smartfood Delight White Cheddar Popcorn. more...
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gaining 0.4 lb a week
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