Weigh In record (no journal entry) for 09 December 2019
|
202.6 lb
Lost so far: 34.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1323 kcal
|
Fat: 66.31g | Prot: 87.47g | Carb: 104.37g.
Breakfast: Nectarines, Farmland Foods Thick Sliced Bacon, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Cabbage with Meat Soup, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter, Cherrydale Farms Milk Chocolate Bar, Savoritz Sea Salt Pita Crackers. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myseahorse's weight history
|