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I really have to stop taking little breaks in this diet. I wanted to take a few days off for my birthday, but those few days turned into an entire month. Not good. It's just like Christmas all over again. I'm not going to let that happen again.
Also, I want to be sure to exercise more (or at all, really) from now on. I was losing weight before by just cutting about 200 extra calories, but I know by adding in the exercise, I can lose that weight much faster and in a far more healthy way.
Diet Calendar Entries for 10 April 2013:
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1769 kcal
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Fat: 36.01g | Prot: 90.94g | Carb: 275.56g.
Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Smart Balance 37% Light Buttery Spread, Milk (Nonfat), Tuna Helper (prepared without added fat). Snacks/Other: WhoNu? Soft & Chewy Chocolate Chip Cookies, Kellogg's Rice Krispies Treats Rainbow, General Mills Chex Mix Traditional, Dean's 4% Small Curd Cottage Cheese, Heinz Simply Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 98% Fat Free Bologna. more...
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2700 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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