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Ok, day 1 on the fat fast was rough, but by evening I felt much better about it, and today I've started strong with a 1.4lb weight loss. This has made the motivation much easier. I'm so excited to finally see real results again! Especially after discovering that I can make pizzas on parchment paper out of just cheese and pepperonis, which are so filling!
Diet Calendar Entries for 10 April 2013:
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1062 kcal
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Fat: 101.44g | Prot: 31.54g | Carb: 13.59g.
Breakfast: Coffee (Brewed From Grounds) , Coconut Oil, LouAna Coconut Oil, Coffee (Brewed From Grounds), 5 minute crustless pizza. Lunch: Pepperoni, Original Cream Cheese, Hass Avocado. Dinner: 5 minute crustless pizza. Snacks/Other: Macadamia Nuts , Macadamia Nuts . more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 4 hours, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 5 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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