Kreitzman's Journal, 10 April 2013

168.7 lb Lost so far: 29.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 63.36g | Prot: 215.79g | Carb: 281.33g.   Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Mushrooms, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Vanilla Almond Crunch, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein. more...

2632 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...