amiees's Journal, 10 April 2013

214.5 lb Lost so far: 0.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 74.07g | Prot: 84.05g | Carb: 184.95g.   Breakfast: Whole Wheat English Muffin, Frozen Mixed Fruit, Turkey Bacon, 100% Liquid Egg Whites, Avocados , Spinach , Organic Coconut Oil, Soft Boiled Egg. Lunch: Bananas, Hiland 2% Cottage Cheese, Light Mayonnaise, Canned Tuna in Water, Triscuit Reduced Fat Crackers, All-Bran Strawberry Bites. Snacks/Other: Peanut Butter, Reese's Miniatures, Fuji Apples, Part Skim Mozzarella String Cheese Sticks. more...

2881 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...