|
First week!! Even though I only joined this site 4 days ago, I actually started my SlimFast diet one week ago today - and lost 3 pounds!! I have fought with my weight all my life and never thought a meal replacement diet would work for me - am I surprised!! I feel no hunger during the day at work, but I do find myself seriously fantasizing about my "real meal" when I get home from work. Wednesdays are my day off so I will head out for a one hour walk today.... Homemade low fat turkey chili for dinner tonight!!
Diet Calendar Entries for 10 April 2013:
|
1094 kcal
|
Fat: 25.24g | Prot: 52.51g | Carb: 171.10g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Bananas, Meal Bars - Chocolate Fudge Brownie. Dinner: Baby Spinach, Farmhouse Swirled White & Wheat Bread, Chili (Large). Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack), Apples. more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|