Weigh In record (no journal entry) for 10 April 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1360 kcal
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Fat: 34.50g | Prot: 67.22g | Carb: 188.25g.
Breakfast: Squeezy Clear Honey, Oats 2 Go Original. Lunch: Japanese Curry Sauce Mix, Carrots, Potatoes (Flesh, without Salt, Boiled), Onions, Chicken Thigh Meat, Pure Original Basmati Rice (Uncooked). Dinner: Hazelnut Milk, Japanese Curry Sauce Mix, Carrots, Potatoes (Flesh, without Salt, Boiled), Onions, Chicken Thigh Meat. Snacks/Other: Forest Fruit Yogurt, Toblerone Tinys, Hazelnut Milk, Fried Floured or Breaded Fish. more...
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1558 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 10 minutes, Standing - 2 hours and 40 minutes, Sitting - 8 hours and 5 minutes, Resting - 1 hour, Sleeping - 10 hours and 5 minutes. more...
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gaining 7.7 lb a week
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