Weigh In record (no journal entry) for 06 April 2013
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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3553 kcal
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Fat: 139.92g | Prot: 152.09g | Carb: 433.12g.
Breakfast: Brood - Oerbrood - Oer Spelt, Pindakaas, Cacaopoeder, Havermoutpap, Rozijnen, Chiazaad, Yakult Light. Lunch: Brood - All-in - Low Carb, Dieet Becel, Kokosbrood met Rozijnen, Pindakaas. Dinner: Champignons, Paas vla, Kip Siam, Magere Yoghurt AH, Courgettes Bonduelle, Bloemkool, Zalmsnippers , Ei. Snacks/Other: Noten Appel-Kaneel reep Zonnatura, Dark Chocolate (81%), Pruimen, Peren , Banaan. more...
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3386 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Running - 1 hour and 22 minutes, Sitting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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