Weigh In record (no journal entry) for 21 August 2010
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1530 kcal
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Fat: 43.12g | Prot: 94.57g | Carb: 200.15g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Banana, Cheese Nips Baked Snack Crackers, Turkey, whole wheat Bread, Cheddar Cheese. Dinner: Olive Oil, Onions, Bell Peppers, Chicken Breast. more...
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losing 11.2 lb a week
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jacobward's weight history
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