Weigh In record (no journal entry) for 07 December 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2152 kcal
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Fat: 96.60g | Prot: 118.53g | Carb: 196.36g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Sinterklaas Petit Fours. Dinner: Jumbo Slagroom Deluxe, AH Vanille Roomijs, KFC Fritessaus (Remia), Aviko Pommes Frites, AH Boeren Steak, AH Varkenshaas, Geroosterde of Gebakken Kipfilet, AH Mosterdsoep met Spekjes. Snacks/Other: Bonbon. more...
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losing 6.2 lb a week
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