Mgriffin7969's Journal, 01 December 2012

145.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 63.87g | Prot: 82.53g | Carb: 109.42g.   Breakfast: Coffee with Cream. Lunch: Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal), Cheese and Spinach Filled Ravioli with Cream Sauce, Moscato. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

2150 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours. more...