Weigh In record (no journal entry) for 06 November 2012
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1600 kcal
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Fat: 47.52g | Prot: 72.42g | Carb: 186.71g.
Breakfast: Cream Cheese, Blueberry Bagel, Coffee with Cream. Lunch: Black Beans, Cilantro & Lime Rice, Carnitas Tacos (Sour Cream, Lettuce, Cheese and Tomato Salsa). Dinner: Pinot Grigio, Stove Top Chicken Flavor Stuffing Mix, Broiled or Baked Pork Chop. Snacks/Other: 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...
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2200 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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