Mgriffin7969's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
147.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1883 kcal Fat: 73.73g | Prot: 91.71g | Carb: 194.64g.   Breakfast: Coffee with Cream. Lunch: Tropical Fruit & Nut Blend, Pasta with Tomato Sauce and Cheese (Canned), Penne, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Pinot Grigio, Grilled Chicken and Four Cheese Ravioli. Snacks/Other: Mixed Nuts, Microwave Popcorn with Butter. more...
2236 kcal Activities & Exercise: Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 3 hours, Shopping - 2 hours. more...
gaining 5.6 lb a week

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