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Mgriffin7969
Journal
04 Nov 12
Mgriffin7969's Journal, 04 November 2012
Mgriffin7969's Profile
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Weigh In record (no journal entry) for 04 November 2012
147.2 lb
Lost so far:
2.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
1883 kcal
Fat: 73.73g | Prot: 91.71g | Carb: 194.64g.
Breakfast:
Coffee with Cream.
Lunch:
Tropical Fruit & Nut Blend, Pasta with Tomato Sauce and Cheese (Canned), Penne, Mozzarella & Roasted Garlic Chicken Sausage.
Dinner:
Pinot Grigio, Grilled Chicken and Four Cheese Ravioli.
Snacks/Other:
Mixed Nuts, Microwave Popcorn with Butter.
more...
2236 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 3 hours, Shopping - 2 hours.
more...
gaining 5.6 lb a week
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