Weigh In record (no journal entry) for 04 December 2019
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219.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1913 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitbit - 13 hours and 30 minutes. more...
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losing 0.4 lb a week
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RTomasello's weight history
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