beachlane's Journal, 06 December 2019

196.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 18.23g | Prot: 145.36g | Carb: 113.06g.   Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Honeycrisp Apples. Dinner: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Barilla Ready Pasta Rotini. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...