eayockey's Journal, 21 August 2010

184.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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765 kcal

Fat: 24.50g | Prot: 95.00g | Carb: 43.00g.   Breakfast: WW Whole Wheat Bread, Solid White Albacore in Water, Miracle Whip Light. Lunch: Pepper Jack Cheese thin slice, Deli Fresh Black Forest Ham, Deli Fresh - Slow Roasted Roast Beef (Shaved), weight watchers Whole Wheat Bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...

2923 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...