Weigh In record (no journal entry) for 21 August 2010
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1530 kcal
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Fat: 36.93g | Prot: 67.37g | Carb: 205.70g.
Breakfast: light&Fit yogurt 4 oz, ground flaxseed, frozen wild blueberries, steel cut oats, walnuts. Lunch: peach, shredded chicken sandwich, Nabisco Triscuit Thin Crisps Original . Dinner: rice krispy treat, paul newman light italian dressing, romaine lettuce, mashed sweet potatoes, 96% Fat Free Breakfast Ham Slices. Snacks/Other: Sargento light string cheese, Great Harvest Bread Co Cinnamon Chip Bread, peach, popcorn air popped. more...
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losing 0.5 lb a week
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