Weigh In record (no journal entry) for 06 December 2019
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278.0 lb
Lost so far: 10.1 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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587 kcal
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Fat: 14.73g | Prot: 23.86g | Carb: 87.75g.
Breakfast: Petersilie, Andechser Natur Joghurt 1,8% Fett, Ernte Krone Gewürzgurken, Gekochtes Ei. Lunch: Laugenbrezeln. more...
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losing 8.1 lb a week
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