Weigh In record (no journal entry) for 06 December 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2641 kcal
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Fat: 87.63g | Prot: 77.84g | Carb: 293.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Ham and Cheese Sandwich . Dinner: White Bread , Lurpak Lightly Salted Spreadable Butter, Split Pea and Ham Soup, Carling Lager (Pint), Tesco Mushy Peas, Young's Chip Shop Large Haddock Fillet, Chip Shop Chips. Snacks/Other: Greggs Sweet Mince Pie. more...
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3510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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losing 0.8 lb a week
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