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dtrotter
Journal
09 Apr 13
dtrotter's Journal, 09 April 2013
dtrotter's Profile
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at least not jumping pass 146 so fairly happy, now to work on getting into the lower 40 range and staying there.
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
866 kcal
Fat: 21.32g | Prot: 57.50g | Carb: 111.15g.
Breakfast:
Activia Light Strawberry Yogurt, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls.
Lunch:
Jell-O Strawberry Gelatin Dessert, Fried Floured or Breaded Catfish.
Dinner:
High Performance Fitness Inc whey protein (pro-wellness), Soft White Roll.
Snacks/Other:
Apex FIT 150 Crisp Peanut Butter.
more...
2117 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 43 minutes, Sleeping - 9 hours.
more...
gaining 4.7 lb a week
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dtrotter's weight history
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