Weigh In record (no journal entry) for 09 April 2013
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158.2 lb
Lost so far: 49.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1366 kcal
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Fat: 58.49g | Prot: 85.38g | Carb: 127.69g.
Breakfast: Turkey Pastrami, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Instant Coffee (made from Powdered), Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Lunch: American Cheese, Turkey Pastrami, Lite Italian Dressing, Chicken & Wild Rice Soup, Tap Water, Mixed Salad Greens, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Dinner: Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese, Mayonnaise, Dill Cucumber Pickles, Tap Water. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Chocolate Ice Cream Cone, Apples. more...
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steady weight
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Cheylynn's weight history
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