HappyGirl969's Journal, 09 April 2013

151.8 lb Lost so far: 1.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 40.70g | Prot: 82.52g | Carb: 212.77g.   Breakfast: America's Choice Natural Walnuts, Coffee with Cream, Pillsbury Quick Bread Banana. Lunch: Olive Garden Chicken Parmigiana (Lunch). Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Near East Original Rice Pilaf Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Pear. more...

2099 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...