Weigh In record (no journal entry) for 09 April 2013
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149.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3114 kcal
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Fat: 92.00g | Prot: 116.40g | Carb: 394.38g.
Breakfast: Milk, Muesli Fruit & Nut, Diced Two Fruits Pears & Peaches. Lunch: Tangerines (Mandarin Oranges), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Plums, Watermelon, Tomato & Cheese Pasta. Dinner: Thai Red Chicken Curry with Rice, Sweet Chilli Thai Chicken Wrap, Cheese Pizza, White Table Wine. more...
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1936 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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