baumannrw's Journal, 21 August 2010

baumannrw's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2010

240.0 lb Lost so far: 20.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

2697 kcal

Fat: 217.83g | Prot: 164.23g | Carb: 16.55g. Breakfast: Bacon (Cured, Microwaved, Cooked), Egg, GWALTNEY BF BACON. Lunch: Beef Shortribs. Dinner: Original Recipe Chicken Thigh, Beef Shortribs. more...

3086 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

baumannrw's weight history

view complete history

baumannrw's Journal, 21 August 2010

Submit a Comment

Other Related Links

Members

baumannrw's weight history