Weigh In record (no journal entry) for 04 December 2019
|
174.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
2340 kcal
|
Fat: 57.50g | Prot: 219.36g | Carb: 223.48g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Crownfield Muesli Integrale alla Frutta, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Sapore Salute Fettine Scelte Equino Enrico. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|