JanetMay2013's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
224.5 lb Lost so far: 23.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1145 kcal Fat: 62.00g | Prot: 92.00g | Carb: 62.00g.   Breakfast: Great Value Sliced Almonds, Dannon Light & Fit Greek - Blueberry. Lunch: McDonald's Hamburger Bun, McDonald's McDouble (No Bun). Dinner: Jason's Deli Sliced Avocado, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Sonic Mozzarella Sticks. more...
losing 1.9 lb a week

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