Weigh In record (no journal entry) for 08 April 2013
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224.5 lb
Lost so far: 23.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1145 kcal
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Fat: 62.00g | Prot: 92.00g | Carb: 62.00g.
Breakfast: Great Value Sliced Almonds, Dannon Light & Fit Greek - Blueberry. Lunch: McDonald's Hamburger Bun, McDonald's McDouble (No Bun). Dinner: Jason's Deli Sliced Avocado, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Sonic Mozzarella Sticks. more...
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losing 1.9 lb a week
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JanetMay2013's weight history
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