Weigh In record (no journal entry) for 08 April 2013
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1784 kcal
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Fat: 67.98g | Prot: 85.89g | Carb: 172.87g.
Lunch: Tuna Salad Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Nuggets, Teriyaki Chicken Breast Pieces. Snacks/Other: Everything Bagel Chips, Wasabi Rice Chips, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Iso Peanut. more...
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2008 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bumbye's weight history
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