Weigh In record (no journal entry) for 03 December 2019
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233.6 lb
Lost so far: 4.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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635 kcal
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Fat: 15.25g | Prot: 96.50g | Carb: 30.50g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. more...
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losing 22.4 lb a week
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verlbate's weight history
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