Weigh In record (no journal entry) for 03 December 2019
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1870 kcal
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Fat: 58.87g | Prot: 166.18g | Carb: 162.69g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Market Pantry Frozen Mixed Berries, Egg, Egg White. Lunch: Protein Creations , Quaker Rice Cakes - Lightly Salted, Peanut Butter, Sizemore Special. Dinner: Peter Pan Whipped Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Jennie-O 99% Lean Ground Turkey, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Smart Balance Light Original Buttery Spread with Flax Oil, Kangaroo Traditional White Flatbread, Kodiak cake muffins. more...
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losing 4.2 lb a week
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